Nutrition Coaching Services

Exercise is important but when it comes to looking and feeling great, overlooking nutrition is NOT an option. With the accountability, support and education of a nutrition of a nutrition coach not only will you reach your goals faster but you will learn how to maintain your results for life.

I offer one-time consultations for the person who just needs a dietary assessment and recommendations for some areas of improvement. The cost is $80 for a one-hour session where we go over your diet and devise a strategy for improvement and a road map to help you reach your goals while fueling your lifestyle. You will receive a fully individualized assessment and recommendations, not a cookie-cutter plan like many so-called “nutritionists” out there are offering.

You also the option to hire me for monthly nutrition coaching in my online fitness coaching packages. This is a better option for people who want to learn how to eat in a way that aligns with both their lifestyle and their goals, while receive ongoing support, accountability and two-way communication.